Raw honey contains trace amounts of antioxidants and may have antimicrobial properties while granulated sugar does not. Both honey and sugar are made of simple carbohydrates,
On June 28th the Food Bank of the Southern Tier held a graduation ceremony for the most recent class of the Community Advocates Training (CAT) Program. The venue for the graduation ceremony was The L on Breesport Rd. There were 10 total graduates from the program in...
The weather is quickly heating up! Whether you’re outside for work or pleasure, it’s important to know your risk factors and prepare to keep yourself safe in the summer heat. According to the CDC, several factors affect a person’s ability to cool themselves down, such...
The Health and Nutrition team is proud to partner with several organizations in Tompkins County to provide community health outreach to interested partners. We want to take some time to introduce these awesome teams, including Tompkins County Office for the Aging. “NY...
Big issues require creative solutions.
Just ask Bridgette Vannorman of Windsor Human Development.
As the warm summer months arrive, the significance of food banks becomes even more crucial in combating hunger and ensuring food security. While summer is often associated with vacations, outdoor activities, and leisure time, it is important to remember that many...
Refreshing Post-4th of July Detox Salad: Recharge Your Body with Delicious Nutrients After indulging in delicious barbecues, sweet treats, and festive drinks during the Fourth of July celebrations, it's time to give your body a well-deserved break and replenish it...
National Eat Your Beans Day is a “live healthy” holiday observed every year on July 3rd. This day celebrates the bean vegetable in all sizes, shapes, and colors.
There's a holiday that every ice cream lover eagerly awaits with bated breath – National Creative Ice Cream Flavors Day. This delightful occasion, celebrated annually on July 1st, ignites the imagination and taste buds of ice cream enthusiasts nationwide. It's a day...
The Food Bank of the Southern Tier is thrilled to announce the appointment of a new President & CEO, Mr. Mark Bordeau, effective August 14. Mr. Bordeau brings a wealth of experience and strategic vision to the organization, as the Food Bank continues to advance...