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Spooky and Sweet: Halloween Banana Popsicles

As the leaves change colors and the air becomes crisper, it can mean only one thing – Halloween is right around the corner. It’s the season of costumes, pumpkins, and, of course, sweet treats. But you don’t have to sacrifice your healthy eating habits for the sake of spooky delights. Enter Halloween Banana Popsicles, a delicious and nutritious way to celebrate this ghoulish holiday. In this article, we’ll explore the fun and healthy world of Halloween Banana Popsicles and provide you with a step-by-step recipe for making your own.

The Halloween Banana Popsicle Craze

Halloween Banana Popsicles have been gaining popularity in recent years as people look for ways to enjoy the festivities without overindulging in sugary candies. These delightful treats combine the natural sweetness of bananas with a playful Halloween twist, making them a hit with kids and adults alike.

What makes Halloween Banana Popsicles special is their adaptability. With the design, you can get as creative as you want, using various ingredients like chocolate, nuts, and colorful sprinkles to bring out the Halloween spirit. Whether you’re hosting a Halloween party or simply craving a wholesome snack, these popsicles are a must-try.

Recipe: Halloween Banana Popsicles

To get started, you’ll need the following ingredients:

  • 3 ripe bananas
  • 6 wooden popsicle sticks
  • 6 ounces of high-quality dark chocolate, chopped
  • 1/4 cup of your choice of spooky decorations (e.g., crushed graham crackers, chopped nuts, or Halloween-themed sprinkles)
  • Wax paper
  • A freezer-safe tray or baking sheet

Now, let’s dive into the step-by-step process:

  1. Peel the bananas and cut them in half, crosswise.
  2. Insert a wooden popsicle stick into the flat end of each banana half. Make sure the stick goes about halfway through to secure it.
  3. Place the bananas on a wax paper-lined tray or baking sheet, ensuring they don’t touch each other. Freeze them for at least 2 hours or until they’re solid.
  4. While the bananas are freezing, melt the dark chocolate. You can do this in the microwave at 30-second intervals, stirring in between, or using a double boiler. Be sure to avoid overheating the chocolate.
  5. Prepare your spooky decorations in separate small bowls, ready for dipping.
  6. Once the bananas are frozen, dip each into the melted chocolate, letting any excess chocolate drip back into the bowl.
  7. Immediately coat the chocolate-dipped bananas with your choice of decorations. Be creative and have fun with it!
  8. Place the decorated popsicles back on the wax paper and return them to the freezer for about 15 minutes, or until the chocolate hardens.
  9. Your Halloween Banana Popsicles are ready to enjoy! Serve them as a fun and nutritious treat at your Halloween gathering or save them for a spooky dessert.

For a visual guide and additional tips, you can refer to the recipe at Well Plated’s Halloween Banana Popsicles.

Halloween Banana Popsicles offers a perfect blend of healthiness and fun for your celebrations. By replacing sugary candies with these delicious and creative frozen treats, you can enjoy the festivities without the guilt. The best part is that you can get as imaginative as you like with the toppings, making them a perfect family activity to kickstart the Halloween season. So, whether you’re a ghost, a witch, or a superhero this Halloween, be sure to make room for these spooktacular Banana Popsicles in your celebrations!

If you or someone you know need assistance in finding food, you can find resources on our FIND FOOD page.

If you are interested in helping fight hunger in the Southern Tier you can find ways to help on our Ways to Give page.

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Spooky Spider Deviled Eggs: A Hauntingly Delicious Halloween Treat

Halloween is just around the corner, and it’s time to conjure up some spine-tingling delights for your spooky soirée. If you’re looking for a devilishly good appetizer that will send shivers down your guests’ spines, then look no further than Spooky Spider Deviled Eggs. These creepy, crawly delights are not only easy to make but also devilishly delicious. With their eerie spider-like appearance, they’ll be the star of your Halloween spread.


To create your Spooky Spider Deviled Eggs, you will need:

  • 6 hard-boiled eggs, halved
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Whole black olives


  1. Prepare the Hard-Boiled Eggs: Start by hard-boiling your eggs. Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat to a simmer. Cook the eggs for about 9-12 minutes, then immediately transfer them to a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half lengthwise.
  2. Remove the Yolks: Carefully remove the yolks from the egg halves and place them in a separate bowl. You can do this by gently scooping out the yolks with a spoon. Set the egg whites aside.
  3. Prepare the Filling: In the bowl with the egg yolks, add the mayonnaise, Dijon mustard, vinegar, salt, and pepper. Mix everything together until you have a smooth and creamy filling. You can adjust the mayonnaise and mustard to your preferred taste.
  4. Fill the Egg Whites: Using a small spoon or a piping bag, fill the hollowed-out egg whites with the creamy yolk mixture. Make sure to fill them evenly to create a nice mound.
  5. Create the Spooky Spiders: Now comes the fun part! To make the spiders, slice the whole black olives into small, round pieces for the bodies. Place one olive slice in the center of each deviled egg half as the spider’s body.For the spider legs, slice the remaining black olives into thin strips. You’ll need eight strips for each spider. Carefully arrange four olive strips on each side of the body to create the spider’s legs, making sure they stick into the filling slightly.
  6. Display and Serve: Arrange your Spooky Spider Deviled Eggs on a platter, and watch as your guests marvel at these creepy, yet irresistibly delicious treats. They’re sure to be a hit at your Halloween party!


Spooky Spider Deviled Eggs are the perfect Halloween appetizer to get everyone in the spirit of the season. With their eerie appearance and scrumptious taste, they’re a spooky snack that will have your guests crawling back for more. Whether you’re hosting a Halloween party or just looking for a fun and spooky snack to enjoy with your family, these deviled eggs are a spooktacular choice that will make your celebration unforgettable. So, whip up a batch of Spooky Spider Deviled Eggs and get ready to spook your taste buds this Halloween!

If you or someone you know need assistance in finding food, you can find resources on our FIND FOOD page.

If you are interested in helping fight hunger in the Southern Tier you can find ways to help on our Ways to Give page.

Deliciously Sweet and Moist Blueberry Bread: A Perfect Treat for Any Occasion


Blueberry bread is a delightful and versatile baked good that can be enjoyed for breakfast, as a snack, or even as a dessert. Bursting with the natural sweetness and vibrant color of fresh blueberries, this moist and flavorful bread is a favorite among both kids and adults alike. In this article, we’ll explore the wonders of blueberry bread, including its history, nutritional benefits, and a delectable blueberry bread recipe from

A Bit of Blueberry Bread History

Blueberries have been enjoyed for centuries by indigenous communities in North America, who recognized their delicious taste and numerous health benefits. In the early 20th century, blueberries began to gain popularity as a commercial crop, and their use in baking quickly followed. This led to the creation of blueberry muffins, pancakes, and, of course, blueberry bread.

Blueberry bread recipes have evolved over the years, incorporating various ingredients and techniques to enhance the flavor and texture of this delightful treat. Today, blueberry bread is a beloved classic, cherished for its simplicity and the burst of flavor it brings to every bite.

The Nutritional Benefits of Blueberry Bread

Blueberries, the star ingredient in blueberry bread, are renowned for their nutritional value. They are packed with antioxidants, vitamins, and minerals that offer a wide range of health benefits. Here are some reasons to include blueberry bread in your diet:

  1. Antioxidant Power: Blueberries are rich in antioxidants, particularly anthocyanins, which help protect your cells from damage caused by free radicals.
  2. Vitamins and Minerals: Blueberries are a good source of vitamin C, vitamin K, and manganese, all of which contribute to overall health and well-being.
  3. Fiber: Blueberries are high in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
  4. Brain Health: Studies suggest that the antioxidants in blueberries may improve brain function and cognitive abilities.
  5. Heart Health: The nutrients in blueberries may help reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
Blueberry Bread Recipe

Now, let’s dive into the recipe for delicious blueberry bread.

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup sour cream
  • 1 1/2 cups fresh blueberries
  1. Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.
  2. In a medium-sized bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  3. In a separate large mixing bowl, cream together the softened butter and sugar until light and fluffy, which should take about 2-3 minutes.
  4. Beat in the eggs, one at a time, ensuring each is well incorporated before adding the next. Stir in the vanilla extract.
  5. Gradually add the dry ingredient mixture to the wet ingredients, alternating with the sour cream, beginning and ending with the dry mixture. Mix until just combined.
  6. Gently fold in the fresh blueberries, being careful not to overmix and crush them.
  7. Pour the batter into the prepared loaf pan and spread it out evenly.
  8. Bake in the preheated oven for approximately 60-70 minutes or until a toothpick inserted into the center comes out clean.
  9. Allow the blueberry bread to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely.
  10. Once cooled, slice and enjoy your homemade blueberry bread!

Blueberry bread on blue lined plate with some other blueberries


Blueberry bread is a delightful and nutritious treat that can brighten up any day. Whether you enjoy it for breakfast, as an afternoon snack, or as a sweet dessert, it is sweet, moist, and bursting with blueberry flavor and is sure to please. With the provided recipe, you can easily bake your own blueberry bread at home and savor the goodness of fresh blueberries in every bite. So go ahead, indulge in this delicious treat, and reap the numerous health benefits that blueberries offer.

If you or someone you know need assistance in finding food, you can find resources on our FIND FOOD page.

If you are interested in helping fight hunger in the Southern Tier you can find ways to help on our Ways to Give page.

Pumpkins Aren’t Just for Carving: Exploring the Culinary and Nutritional Wonders

When we think of pumpkins, the first image that comes to mind is often a grinning jack-o’-lantern adorning our doorstep during Halloween. However, these vibrant orange gourds have a lot more to offer than just their decorative appeal. From tantalizing culinary creations to impressive health benefits, pumpkins are a versatile and nutrient-rich ingredient that deserves a place in our kitchens year-round.

The Culinary Delights of Pumpkins
  1. Soups and Stews: Pumpkin soup is a classic autumn comfort dish that warms both the body and the soul. Blended with aromatic spices, herbs, and a touch of cream, pumpkin soups are a culinary delight that embodies the essence of the season. Adding pumpkin to stews can lend a rich, earthy flavor and creamy texture to the dish.
  2. Baking: The versatility of pumpkin puree in baking is unmatched. Pumpkin pies are synonymous with Thanksgiving and for good reason. The smooth, sweet filling combined with cinnamon and nutmeg spices creates a slice of heaven on your plate. Pumpkin bread, muffins, and pancakes are also beloved options for adding a nutritious twist to breakfast and dessert.
  3. Savory Dishes: Don’t restrict pumpkin to just sweet dishes. Roasted pumpkin slices or chunks can be a savory side dish, especially when sprinkled with herbs, olive oil, and a pinch of salt. Pumpkin can also be incorporated into pasta dishes, risottos, and curries, offering a creamy and slightly sweet element to balance out the flavors.
  4. Healthy Snacks: Pumpkin seeds, or pepitas, are an excellent source of protein, healthy fats, and essential minerals. Roasted and seasoned, they make for a satisfying and nutritious snack option.
The Nutritional Properties
  1. Rich in Vitamins and Minerals: Pumpkins are packed with essential nutrients. They are particularly rich in vitamins A and C, both of which play crucial roles in supporting immune function, skin health, and vision. Additionally, pumpkins contain potassium, which helps maintain healthy blood pressure levels.
  2. Fiber Boost: Pumpkin flesh is a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness. This can be especially helpful for those looking to manage their weight or support healthy digestion.
  3. Antioxidant Content: The vibrant orange color of pumpkins is indicative of their high beta-carotene content, a powerful antioxidant. Beta-carotene is converted into vitamin A in the body, which is known for its role in maintaining skin health and promoting good vision.
  4. Hydration Support: Pumpkins are composed of about 90% water, making them an excellent hydrating food choice, especially during hot weather or after physical activity.
Health Benefits and Beyond
  1. Heart Health: The potassium content in pumpkins contributes to heart health by helping regulate blood pressure. The fiber content can also assist in managing cholesterol levels.
  2. Weight Management: The combination of fiber and water content in pumpkins can aid in weight management by promoting a feeling of fullness and reducing overeating.
  3. Eye Health: The beta-carotene in pumpkins is essential for maintaining healthy vision, and regular consumption may help reduce the risk of age-related macular degeneration.
  4. Anti-Inflammatory Properties: Pumpkins contain antioxidants and anti-inflammatory compounds that contribute to overall wellness and can help reduce the risk of chronic diseases.


While pumpkins have long been a symbol of fall and Halloween festivities, their value extends far beyond mere decoration. From savory dishes to sweet treats, and from health benefits to culinary delights, pumpkins have proven themselves as a versatile and nutrient-packed ingredient. So, the next time you see a pumpkin, don’t just think about carving it into a spooky face—think about the delicious and nutritious possibilities it holds in your kitchen.

If you or someone you know need assistance in finding food, you can find resources on our FIND FOOD page.

Nutrient-Packed Beet Mashed Potatoes: A Kid-Friendly Twist

Getting kids to eat their vegetables can sometimes feel like an uphill battle, but with a little creativity and a delicious recipe, you can make the process a whole lot easier. One excellent way to boost the nutritional value of a classic favorite like mashed potatoes is by adding beets into the mix. Not only do they lend a beautiful, vibrant color to the dish, but they also provide a host of health benefits. In this article, we’ll show you how to make irresistible Beet Mashed Potatoes that are not only packed with nutrients but also sure to appeal to kids and adults alike.


  • 4 large russet potatoes, peeled and chopped into 1-inch cubes
  • 2 medium-sized beets, peeled and chopped into 1-inch cubes
  • 4 tablespoons butter
  • 1/2 cup whole milk
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese (optional, for extra flavor)
  • Chopped fresh chives or parsley for garnish (optional)


1. Prepare the Beets and Potatoes:

  • Begin by peeling and chopping both the potatoes and beets into evenly sized 1-inch cubes. This ensures that they cook evenly.

2. Boil the Vegetables:

  • In a large pot, add the chopped potatoes and beets. Cover them with cold water, and add a pinch of salt.
  • Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for about 15-20 minutes or until the potatoes and beets are fork-tender. You should be able to easily pierce them with a fork.

3. Drain and Mash:

  • Once the potatoes and beets are cooked, drain them thoroughly in a colander.
  • Transfer the drained vegetables back to the pot and place it on low heat to allow any excess moisture to evaporate for a minute or two.
  • Now, add the butter and start mashing the potatoes and beets together until they are smooth and well combined.

4. Add Milk and Seasoning:

  • Gradually pour in the milk while continuing to mash and mix. This will make the mash creamy.
  • Season with salt and black pepper, adjusting to your taste preference. Remember that beets can have a slightly earthy taste, so the salt helps balance the flavors.
  • If you want to enhance the flavor further, add grated Parmesan cheese and mix until it’s fully incorporated into the mixture.

5. Garnish and Serve:

  • Once your Beet Mashed Potatoes have reached your desired consistency, transfer them to a serving bowl.
  • Optionally, garnish with freshly chopped chives or parsley to add a pop of color and freshness.

With these nutritious and vibrantly colored Beet Mashed Potatoes, you’ll not only elevate the nutrient content of this classic side dish but also entice even the pickiest of eaters to enjoy their veggies. The sweetness of the beets blends beautifully with the creaminess of the mashed potatoes, creating a flavorful combination that’s sure to be a hit with kids and adults alike. So, next time you’re looking to encourage healthy eating habits, give this recipe a try and watch as your family devours these delightful, nutrient-packed mashed potatoes.

If you or someone you know need assistance in finding food, you can find resources on our FIND FOOD page.

If you are interested in helping fight hunger in the Southern Tier you can find ways to help on our Ways to Give page.


Don’t we all love the Disney movie of the rat living out his dream to be a chef? Ratatouille is a dish that utilizes all those extra veggies from your garden this year. Not only is it delicious it’s also beautiful to look at.

Cranberry and Sweet Potato Bread: A Delightful Twist on Traditional Baking

Bread has been a staple in human diets for thousands of years, offering comfort and sustenance to countless generations. Throughout time, people have experimented with various ingredients to create new and exciting flavors in this beloved baked good. One such delightful twist is the combination of cranberries and sweet potatoes, resulting in a mouthwatering treat that tantalizes the taste buds with a perfect blend of sweet and tart notes. In this article, we explore the delectable world of Cranberry and Sweet Potato Bread, a modern classic that is sure to win hearts at your breakfast table or any time of day.

A Marriage of Flavors: Cranberries and Sweet Potatoes

Cranberries and sweet potatoes are both naturally sweet ingredients with distinct flavors that complement each other wonderfully. Cranberries are known for their tartness, which provides a pleasing contrast to the sweet, earthy essence of sweet potatoes. This harmonious combination creates a bread that is both flavorful and well-balanced.

Health Benefits of Cranberry and Sweet Potato Bread

Beyond its delightful taste, Cranberry and Sweet Potato Bread also packs a nutritional punch. Sweet potatoes are a rich source of essential vitamins and minerals, particularly vitamin A, vitamin C, and potassium. These nutrients support immune function, promote healthy vision, and help maintain proper blood pressure levels.

Cranberries, on the other hand, are renowned for their high antioxidant content, particularly proanthocyanidins, which can help protect the body from oxidative stress and inflammation. Moreover, cranberries are an excellent source of vitamin C and fiber, supporting a healthy digestive system and boosting the immune system.

When these wholesome ingredients are combined in a bread recipe, you get a treat that not only satisfies your taste buds but also contributes to your overall well-being.

The Recipe: Making Cranberry and Sweet Potato Bread at Home

Making Cranberry and Sweet Potato Bread is a straightforward and rewarding process. Here’s a simple recipe to get you started:

Click Here to go to the Just Say Yes recipe page or read below

Serving and Storage:

Once your Cranberry and Sweet Potato Bread is cooled, slice it into thick pieces and serve as a delightful treat for breakfast, a snack, or dessert. It pairs wonderfully with a cup of tea or coffee.

If you have any leftovers, store them in an airtight container at room temperature for up to 3 days. Alternatively, you can freeze the bread for longer storage, up to 3 months. Just make sure to wrap it well in plastic wrap and aluminum foil before freezing.


Cranberry and Sweet Potato Bread is a delightful fusion of flavors that breathes new life into traditional baking. Its sweet and tangy taste, combined with its nutritional benefits, makes it a perfect addition to any menu. Whether you’re a seasoned baker or a novice in the kitchen, this bread recipe is worth trying, and it may soon become a beloved favorite in your household. So, put on your apron, grab those sweet potatoes and cranberries, and start baking your way to a delectable treat that will surely win hearts and smiles. Happy baking! You can find more recipes on our website.

Cucumber Tuna Salad Bites

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You can find other Recipes on the Just Say Yes page on our website.

The Delicious Duo: Exploring the Reasons to Eat a Blueberry Thyme Fruit Salad

When it comes to healthy and flavorful food choices, a blueberry thyme fruit salad deserves special mention. This delightful combination of antioxidant-rich blueberries and aromatic thyme offers a myriad of reasons to incorporate it into your diet. Whether you’re looking for a refreshing snack, a colorful addition to your meal, or a nutrient-packed dessert, this fruit salad is a winning choice.

Nutritional Powerhouse

Blueberries are renowned for their impressive nutritional profile. Packed with vitamins C and K, as well as dietary fiber, blueberries contribute to a healthy immune system and aid in digestion. Additionally, their rich antioxidant content helps combat oxidative stress and promotes overall well-being. Thyme, on the other hand, contains essential minerals like iron and calcium, which support healthy bones and red blood cell production. By combining these two superfoods, a blueberry thyme fruit salad provides a substantial boost to your daily nutrient intake.

Antioxidant Abundance

Blueberries are considered one of the most antioxidant-rich fruits available, thanks to their high levels of anthocyanins. These potent antioxidants help protect the body against cellular damage caused by harmful free radicals. Thyme also contains antioxidants like thymol and rosmarinic acid, which have anti-inflammatory and immune-boosting properties. By enjoying a blueberry thyme fruit salad, you’re nourishing your body with a vibrant mix of antioxidants that promote longevity and overall health.

Bursting with Flavor

The combination of blueberries and thyme creates a flavor explosion that tantalizes the taste buds. The natural sweetness of the blueberries pairs perfectly with the earthy and slightly floral notes of fresh thyme. This culinary fusion adds a unique twist to a classic fruit salad, elevating it to a whole new level. Whether you’re savoring it on its own or incorporating it into other dishes, the delightful flavor profile of a blueberry thyme fruit salad is sure to leave you craving more.


Versatility in Culinary Applications

Beyond being a delicious standalone snack, a blueberry thyme fruit salad offers versatility in various culinary applications. You can use it as a topping for your morning yogurt or oatmeal, blend it into a refreshing smoothie, or even incorporate it into baked goods like muffins or pancakes. The vibrant colors of blueberries and the herbaceous aroma of thyme make this salad a visually appealing addition to your culinary creations.


Summer Refreshment

During hot summer days, nothing beats the refreshing sensation of biting into a chilled blueberry thyme fruit salad. It provides a light and cooling option to help beat the heat and quench your thirst. You can even experiment by adding a squeeze of lemon or a hint of mint to further enhance the refreshing qualities of this delectable salad.

In conclusion, blueberry thyme fruit salad is not only visually stunning but also a nutritional powerhouse. With its abundant antioxidants, unique flavor combination, and versatile culinary applications, it’s an irresistible addition to any meal or snack. Whether you’re seeking a healthier alternative to satisfy your sweet tooth or looking for a revitalizing treat on a warm day, this salad will not disappoint. So, why wait? Grab some blueberries and fresh thyme, toss them together, and indulge in the delightful pleasures of a blueberry thyme fruit salad, and Just Say Yes! Your taste buds and body will thank you!


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