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Heat, Eat, Repeat Cookbook

Just Say Yes Recipes

Recipe Cards

Foreign Language Recipes


Hawaiian Chicken

Each week our Just Say Yes (JSY) educator Sam brings a different recipe, that you can make at home. This Hawaiian Chicken recipe can be prepped and used for an easy dinner later in the week.


  • 1 lb chicken breast
  • ½ cup low-sodium soy sauce
  • ¼ cup brown sugar
  • 2 cans of pineapple rings
  • 1 1/2 cups coconut milk (optional)
  • 1 tbsp  garlic powder
  • 1 tsp sesame oil (optional)
  • 1 tbsp onion powder
  • 1 tsp black pepper 



  • Trim and cut chicken breasts into filets about ½ inch thick. 
  • Combine canned pineapple including juice, soy sauce, coconut milk, brown sugar, sesame oil, and seasonings in a large bowl.  
  • Whisk marinade until it is thoroughly combined. 
  • Add chicken, cover with plastic wrap, and let marinade in the fridge for 24-36 hours.  
  • Heat a large saucepan on medium-high heat.  
  • Place chicken, pineapple, and ½ cup of marinade into the pan. 
  • Heat until the chicken and pineapple brown slightly and the liquid thickens into a glaze. 
  • Ensure your chicken and pineapple reaches an internal temperature of 165 degrees.   

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You can download the Heat, Eat, Repeat Cookbook, for other healthy recipes. You can find more than 200 other Just Say Yes recipes HERE.


Watermelon Black Bean Salsa

Watermelons are here! Try out this delicious watermelon black bean salsa recipe. This recipe is one of the JSY nutrition educators’ favorites!

Indian Spiced Vegetables

Photo Credit:“chickpea spinach curry” by F_A/ / CC BY 2.0

Chickpeas are an excellent source of plant-based protein, fiber, iron, and folate. They’re also low in fat and calories, making them a great addition to a healthy diet. Plus, they’re super versatile and can be used in a variety of dishes – from hummus to salads to curries. 

Tofu with Broccoli

Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal.

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