Heat, Eat, Repeat Cookbook
Just Say Yes Recipes
Foreign Language Recipes
Each week our Just Say Yes (JSY) educator Sam brings a different recipe, that you can make at home. This Hawaiian Chicken recipe can be prepped and used for an easy dinner later in the week.
- 1 lb chicken breast
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 cans of pineapple rings
- 1 1/2 cups coconut milk (optional)
- 1 tbsp garlic powder
- 1 tsp sesame oil (optional)
- 1 tbsp onion powder
- 1 tsp black pepper
- Trim and cut chicken breasts into filets about ½ inch thick.
- Combine canned pineapple including juice, soy sauce, coconut milk, brown sugar, sesame oil, and seasonings in a large bowl.
- Whisk marinade until it is thoroughly combined.
- Add chicken, cover with plastic wrap, and let marinade in the fridge for 24-36 hours.
- Heat a large saucepan on medium-high heat.
- Place chicken, pineapple, and ½ cup of marinade into the pan.
- Heat until the chicken and pineapple brown slightly and the liquid thickens into a glaze.
- Ensure your chicken and pineapple reaches an internal temperature of 165 degrees.
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Chickpeas are an excellent source of plant-based protein, fiber, iron, and folate. They’re also low in fat and calories, making them a great addition to a healthy diet. Plus, they’re super versatile and can be used in a variety of dishes – from hummus to salads to curries.
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