From Elisa Rocks, JSY Nutritionist The holidays are an exciting time, but this year may be a little different for us all, with smaller gatherings, fewer parties, and less travel. With all the changes of 2020, maintaining our familiar holiday food traditions can be a...
We can take active steps to boost our immune systems and possibly prevent illness, simply through the foods we choose to eat. There are some key nutrients we want to be sure to include in our diets which can help our bodies to fight off different illnesses. Vitamin...
Are you swimming in summer squash? Maybe you have a garden with oodles of zucchini just waiting to be zoodled? Or maybe you have a generous gardener friend/neighbor who's willing to share their fresh produce. Elisa, Just Say Yes to Fruits and Vegetables Nutritionist,...
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